Therapeutic Massage vs. Deep Tissue Massage: What’s the Difference?
One of the most common questions we get at Saltwater Massage Studio is: What’s the difference between Therapeutic Massage and Deep Tissue Massage? We totally get it—with so many massage options out there, it can be confusing to know which one is right for you. That’s why we’re breaking it down in simple terms, so you can feel confident booking your next session.
Therapeutic Massage Is The Perfect Blend of Relief and Relaxation
Think of Therapeutic Massage as the best of both worlds. It’s designed to address specific aches and pains while still giving you that deeply relaxing, stress-melting experience. Whether you’re dealing with tension from sitting at a desk all day, mild back pain, or just general muscle stiffness, Therapeutic Massage blends focused techniques with soothing strokes to help you feel balanced and refreshed.
- You have general tension or mild discomfort
- You want relief from specific problem areas without intense pressure
- You also crave that dreamy, relaxing massage experience
Deep Tissue Massage Is Focused, Intense, and Targeted
Deep Tissue Massage is all about getting into the nitty-gritty of your muscle tension. It focuses on one or two specific areas that need serious attention, using slower strokes and deeper pressure to target the underlying layers of muscle and connective tissue. This type of massage is great for chronic pain, tight knots, or recovery from intense physical activity.
- You have chronic muscle pain or tension
- You need focused work on a specific issue (like your neck, shoulders, or lower back)
- You prefer firm, deep pressure to really work out the knots
Here’s the truth: most of our clients fall somewhere in between. You might need deep work in one area, but also want the rest of your body to relax and unwind. That’s why our massage therapists always take time before your session to talk with you about your specific needs and goals. We’ll tailor the session to you, blending techniques as needed to give you exactly what your body is asking for.
If you know you prefer a gentler, more relaxing massage, or if you love really deep pressure, let us know when you book! We’ll match you with a massage therapist who specializes in the style you’re looking for. And if you’re not sure? No problem—our reception team is always happy to chat and help you find the perfect fit.
